The Gonstead Technique is a highly-precise, evidence-based chiropractic method that focuses on the diagnosis and correction of vertebral subluxation. The technique was developed by Dr. Clarence S. Gonstead in 1923 and has since become one of the most popular chiropractic methods worldwide. It is based on detailed analysis of spinal biomechanics to identify misalignments in the spine, called subluxations, which can cause nerve interference and lead to pain or dysfunction throughout the body. By using gentle adjustments to correct these misalignments, it helps restore healthy movement and function to the entire body system without medication or surgery.
The technique involves a thorough examination of the patient, including a detailed case history, physical examination, and X-rays to identify the specific subluxations present. then uses a variety of adjusting techniques, such as the Gonstead adjustment, to correct these subluxations. This is done by applying a precise and specific force to the affected spinal segment, using the hands or specialized adjusting instruments
Optimal Health
Keep your body at optimal health, prevent small issues turning into bigger ones.
Holistic Approach
Avoid unnecessary surgeries and illnesses by keeping your body as healthy as possible.
Proactive Care
Stay on top of misalignments that lead to pain and complications down the road.
The Gonstead Technique is considered a “hands-on” technique, and emphasizes the use of precise, targeted adjustments. The goal is to correct subluxations as quickly and safely as possible, to reduce pain and inflammation, and to improve overall function and health.
Gonstead Technique in Oakland
The Gonstead Technique is known for its effectiveness in treating a wide range of conditions, including back pain, neck pain, headaches, sciatica, and many other conditions related to the spine. It is also considered a safe and effective form of chiropractic care, and is used by many chiropractors around the world.
Chiropractic Care using the Gonstead Technique in the Oakland Area
Chiropractic care has been around for over a century and has helped countless people find relief from pain and improve their overall health. One of the most popular and effective techniques used in chiropractic care is the Gonstead Technique. Developed in the 1930s by Dr. Clarence S. Gonstead, this technique is based on the principle that the body is a self-healing organism and that the nervous system controls and coordinates all body functions. In this blog post, we will discuss the Gonstead Technique in detail and how it can benefit your health.
What is the Gonstead Technique?
The Gonstead Technique is a specific method of chiropractic care that focuses on the correction of specific spinal misalignments, also known as subluxations. These misalignments can cause nerve interference, leading to a variety of health problems. The goal of the Gonstead Technique is to correct these subluxations as quickly and safely as possible, to reduce pain and inflammation, and to improve overall function and health.
What sets the Gonstead Technique apart from other chiropractic techniques is its emphasis on precision and specificity. This hands-on technique is highly targeted and precise, ensuring that the patient receives the most effective care possible. The Gonstead Technique is also known for its focus on long-term results, rather than just treating symptoms. By correcting subluxations and restoring proper spinal alignment, the Gonstead Technique can help prevent future health problems and improve overall health and well-being.
What’s The Difference Between Gonstead Technique & Other Techniques?
The Gonstead Technique is more than just a “quick fix”, this technique focuses on the body’s structural foundation and intervertebral discs. The Gonstead technique goes much further than other traditional methods. This in-depth method of chiropractic care considers all elements of a patient’s health before a single adjustment is given. The information given from the technique lets the chiropractor know of the exact spots that are needed to have correct adjustments to the subluxations throughout the spine.
Key Components of the Gonstead Technique
X-Rays
Allows chiropractors to use the Gonstead technique to evaluate the spinal structure including posture, possible fractures, misalignments and joints. These X-rays let the chiropractor consider all elements of the patient’s spinal health.
Palpation
Static palpation is used when the doctor is checking the spine in a stationary position for any swelling, tenderness or tightness in the muscles. Motion palpation is used when the doctor is feeling the patient’s spine while the patient moves in various directions.
Instrumentation
Using a dual probe instrument the chiropractor is able to detect any type of inflammation or nerve pressure up and down the spine.
Visualization
This component of the Gonstead technique is used the second the patient walks into the door. The chiropractor is able to detect spinal misalignments by observing the body’s movement.
Case Management
Being able to understand the issues with the patient’s spine helps chiropractors determine the area that needs to be adjusted. We apply all the knowledge from the above components and determine the cause of the problem, which will aid us in applying the correct spinal adjustments.
What Does the Gonstead Technique Treat?
The Gonstead Technique has been shown to be effective in treating a variety of conditions, including:
The Gonstead technique treats a wide variety of spinal conditions. The overall goal of the Gonstead technique is to treat these conditions as effectively and as efficiently as possible.
Gonstead Chiropractor in Oakland
The Gonstead Technique is a highly effective and safe form of chiropractic care that can help alleviate pain and improve overall health. If you are experiencing pain or discomfort, or simply looking to improve your overall health, consider visiting a chiropractor trained in the Gonstead Technique. With its focus on precision and specificity, this technique can provide long-term results and help you achieve optimal health and well-being.
Just realized that Ive been going here for over 20 years. Dr. Verma is super knowledgeable, is amazing at managing expectations and has awesome bedside manner. Every visit Im getting targeted care which and Ive always left feeling improved either immediately or in the following days. Dr. Verma also always gives exercises to do at home and educates on good positioning. I pay out of pocket and the pricing is not insane in my opinion. I highly recommend Oakbay to anyone looking for relief.
Sid is great, I came in with substantial discomfort in my lower back and after a great conversation and work done by Sid I feel way better. Sid is a great listener, he’s empathetic, and really knows what’s he’s doing would highly recommend.
Dr Verma and his team are great. I’ve been coming to Oakbay Chiropractic for several years and have been impressed by the level of care and compassion that they exhibit on all fronts. Highly recommend.
This place is amazing. I came in as a walk in new patient. The staff and Dr. were all pleasant and welcoming. And the treatment was just what I needed. Hips back in place and off to work.<br>Thank you all.
Dr Verma is fantastic - personable and effective treatment. I couldn’t recommend more highly or ask for better. I moved away from the area and continue to come back for treatments when I can. Great place!
Found and chose Oak Bay Chiropractic, by chance online and boy, am i glad I did! From office staff to practitioners , the service is stellar.Doctor Magtoto has a wonderful , gentle way of getting your back realigned. From the first visit , a plan was laid out and was followed and, with a little help from me,( because it definitely is a team effort)he has successfully put my back to right. Friendly, welcoming, conveniently located and they work in collaboration with Kaiser!! Would recommend Oakbay to anyone.
Such a great and supportive team! I was greeted by Alexis who was very helpful with scheduling and answering all my questions. I saw Dr. Mylo for the first time, he was very thorough and welcoming as a first time client. Overall great experience, I highly recommend! 👍😊
I love it here! I’ve been coming in to see the doctors for about a month after throwing my back out and noticed immediate relief. The girls are the front are always super helpful. I definitely recommend if you’re going through something similar!
I love Oakbay Chiropractic. Everyone at the front desk is so nice, parking is easy, and the office feels really warm and welcoming. Dr. Mylo always takes the time to listen to what’s bothering me and makes sure I get the right adjustments and treatments each time. I never feel rushed, and I always walk out feeling better than when I came in. I first started seeing Dr. Mylo over 15 years ago and moved out of the area for a while, so now that I’m back, I’m really glad he’s still practicing.
I've been seeing Dr.Roverso for three weeks now and already the range of motion in my neck is greatly improved, as well as less crunchiness all along my spine!
My husband and I have been going to Dr. Mylo for a few years now. He is an absolute gem and really knows how to make you feel better. We always enjoy talking to him during our adjustments as well. Highly recommend him!
I’ve gotten a massage from Kat monthly for the better part of a decade (with a pause during the worst of the pandemic). I don’t think I’ve kept a primary care physician in my life as long as I’ve kept Kat. However, when a healthcare provider, like a massage therapist, improves what it feels like to live in your body, you do whatever you can to keep her around.<br><br>I’ve gone to Kat at both active and sedentary times in my life, but honestly I believe the work she’s done has helped keep me in the gym.<br><br>If you have the opportunity to book with Kat, do yourself a favor and do it.
Had a lovely experience here. I came in as an athlete travelling through for the week and felt super taken care of. It’s so great when chiropractors understand the stress athletes put on their bodies but also know how well we respond and adjust quickly! I received full body care and adjustments that the average person may not get in one setting, but as an athlete it was the BEST! Thank you so much!
I was a skeptic of chiropractic approaches to pain related to spinal problems and MS until I met the team at Oakbay. The office is friendly and welcoming. Staff at reception are great as are the practitioners. Special shoutout to Dr. Mylo Magtoto whose gentle and informed approach made me feel at ease instantly. His years of experience shine through. Still early days in my treatment but I feel better already. Mad respect for body workers! I have greater body awareness, improved gate, better walking ability, and sleep more comfortably. Thank you Oakbay for your care. I am deeply grateful.
Highly recommend! Dr. Claudio Roverso takes the time to listen and understand what is going on with you. Explains the issues and ways to help improve at home. His expertise in body mechanics along with the adjustments has made a big difference in allowing me to keep up my active lifestyle. If you are having issues Oakbay Chiropractic is the way to go!
I’m 31 weeks pregnant and dealing with severe back and hip pain that makes sitting and walking very uncomfortable. I recently started seeing Dr. Verma and I can’t recommend him enough. He really listened to my concerns, explained the underlying issues clearly, and created a care plan to support me both during and after my pregnancy.
I’ve seen multiple chiropractors before, and dr.mylo stands out by far. He actually listen, explain everything clearly, and tailor treatments to what your body needs. I felt comfortable, respected, and most importantly — better. So grateful I found this place.<br><br>S.nancy
I am under the care of Dr Roverso for a sprained ankle and residual nerve involvement in my feet, back, etc. His skills are excellent, he listens to my concerns and feedback, and has a charming bedside manner. My healing had plateaued two months ago with only physical therapy. Dr Roverso’s treatments are what I’ve needed to finally heal both my ankle and entire body.
Been a patient here for years. Always an excellent experience. Dr. Verma is a consummate professional whose knowledge and bedside manner are exactly what everyone would want. Thoughtful and caring, helpful with sports injuries and general well-being. Highly recommended.
Oak Bay Chiropractic is honestly the best chiropractic office I’ve ever been to. The staff and Dr. Claudio are amazing, and I’m so grateful I found them. After just three days of treatment, I’m already feeling better and starting to get back to myself.<br><br>Dr. Claudio truly cares about his patients, and this was by far the best experience I’ve had with chiropractic care. If you’re looking to improve your neck or deal with any other issues, Oak Bay Chiropractic is the place to go!
Dr. Roverso is a magician! I came in with a sore lower back and left feeling like a new person afterward. He makes you feel very comfortable, and walks you through the process. Then follows up! Thanks Dr. Roverso, for the service and for the exercise suggestions. They’ve been really helpful! Will definitely be coming back.
Came down from Iowa with a 6yr old problem that no one could ever help me get better with and thankfully Dr.Mylo was able to help me release all that pain. Definetly the best experience and the best treatment .
I’m smiling!!! I love everyone here at Oakbay Chiropractic. Warm friendly and extremely knowledgeable and talented. My feel good place to reguvinate and continue my day. Don’t hesitate to book an appointment!
Such good care! Dr. Verma is so attuned, skillful and clearly caring. I feel so comfortable in his hands — my body relaxes and I’ve trusted his work from Day One! He came highly recommended to me, and I pass the high recommendation on!!
Oakbay Chiropractic is by far the best chiropractic care I have experienced in the multiple states I have trained in as a professional athlete!!! The receptionists always gives such a warm & welcoming energy & the office itself has a loving family vibe!! They have multiple chiropractic tools and machines alongside the best chiro practitioners!! Dr. Reverso helped me drastically recover after I took an injury from a fight and even gave me acupuncture and deep tissue massage referrals who are now part of my full time recovery team!! Not to mention they are extremely affordable when paying out of pocket and to receive this level of care and compassion is truly unmatched!!
Best chiropractor I've ever had. Dr Claudio listens well, understands the physical and active dynamics, and has a good healing touch. Highly recommend.
Found them on Google and was able to get in the very next day! He’s so kind, genuinely cares about your comfort and joint health, and even gave me at-home exercises to keep improving. The receptionist is also wonderful—so warm and kind, which made the whole visit even better. Best doctor I’ve seen in a while—and he’s easy on the eyes too. 😌 Highly recommend!
I was in a car accident feeling frustrated and stressed out when I went to Oakbay Chiropractic. Everyone there is very friendly,accommodating and compassionate. I worked 2 jobs and they sometimes kept the office open later just so I could be seen. The Doctors are all professional and took the time to explain everything so it all didn’t feel so overwhelming. I’m very grateful to everyone there.
I've been coming here 2x a month and it's been great for my minor scoliosis. They take my insurance and Dr. Claudio Roverso is very easygoing and responsive to my needs.
Friendly front staff, excellent chiropractors, I would highly recommend Oakbay Chiropractic. Dr. Milo helped calm down a pinched nerve in my lower back that was spasming continuously for a month. I have been continuing care with them as needed and have recommended the office to many others.
The whole team at Oakbay is excellent. Front of the house office management and practitioners! Friendly, flexible, and attentive. Providing great care with a smile. Always enjoyable to visit and depart lighter on my feet. I've been a patient since 2013 dealing with various injuries, chronic pain and post surgery recovery. If you're in need of chiropractic, Active Release Techniques (ART) or massage Oakbay should be part of your routine!
I had bad back pain for years, but it really improved a lot thanks Dr. Roverso. He does a very thorough session every time, not to mention his charisma and the friendliness from other staff! Highly recommend Dr Roverso and the clinic as a whole!
Outstanding Chiropractic Care<br>Dr. Roverso at Oakbay Chiropractic provides exceptional professional service. The atmosphere is warm, friendly, and welcoming from the moment you walk in. Appointments are easy to schedule, and wait times are minimal to none. Dr. Roverso is truly skilled at what he does — highly recommended for anyone seeking quality chiropractic care.
Had a lot of trouble with my neck and tennis elbow. Oakbay Chiropractic took such great care of me that I'm now completely pain-free and we're working on keeping it this way.
Dr. Myolo is amazing, very friendly as the whole staff at the clinic as well. I came in with a terrible migraine and after a few visits my headache went away. I would highly recommend OakBay Chiropractic!
Dr. Riverso and team are amazing!! I came in for right arm neuropathy and radiating pain into my hand and fingers. The first adjustment I got so much movement. I liked that he worked on my whole body even though only one area bothered me. Within three adjustments, the pain was dull to none and now the pain is completely gone after 5 adjustments. I’m grateful, mission accomplished! Tami at the front desk is always happy and helpful. I’ve had to reschedule several times and have been late a few times, and she is always kind, professional and genuinely cares. I love this place! It will be apart of my wellness routine !
If you want sincerely compassionate care from a skilled chiropractor who improves your mood as much as your mobility, BOOK YOUR APPOINTMENT TODAY!<br><br>I have been seeing Dr Verma at Oakbay Chiropractic off and (mostly) on for about a year. Chiropractic care is the backbone (pun intended) of my self-care and body work routine as a critical care nurse in a busy ICU. When I am not going consistently, I am not able to be my favorite self; I hurt everyday and staying and feeling strong becomes difficult because of the pain, which will always start negatively impacting my mental wellbeing if it goes unchecked.<br><br>I know, having been in this body and seeking therapeutic body work for multiple decades, that not every practitioner or practice is alike; I have experienced unpleasant and unsafe providers as well as been quite happy for a time with others. Because of my trial and error, I also know the team at Oakbay Chiropractic is notable to say the least; they are the first crew that I have felt 100% comfortable with in all facets of the experience.<br><br>To say more: each visit is like a tight hug and a pep talk for my heartbrainandbones.<br><br>Tammy and Alexis are the receptionists that greet you warmly; they care about your day and your well being and listen to your shares. They have never once been impatient or cold and they are always with a good attitude that feels genuine, even when their days are hectic or home life is busy. I also appreciate their understanding and empathetic approach to how life happens (or I happen to it), and the way they try their very best to accommodate me, even when the mess up is my fault, which it ALWAYS is.<br><br>The other providers in the office are charismatic and kind, never failing to share a smile or a greeting. The genuine feeling of being cared about as a whole person permeates from every soul in the building, truly.<br><br>I knew Dr V would be a good fit for my body’s needs after the first visit; it wasn’t until after the first couple of months that I realized what an outrageously positive impact on my WHOLE HEALTH and wellness being consistent with appointments with Dr Verma would have.<br><br>I have a bucket of instances to share, and could go on and on; instead I’ll say this: Dr Verma is the kind of human I want to be when I grow up; the kind of person I want my siblings to have as friends; the kind of person I feel lucky to be in community with.<br><br>Beyond his obvious intellect and his careful but firm adjustments / maneuvers, Dr Verma is SUCH a uniquely kind soul. When he asks questions he listens to your answers; I feel heard and never rushed—which isn’t how I would describe most office appointments, am I right?!? My individual care plan can be quickly discussed as he recalls it from previous updates, and each week I leave feeling more confident and capable than when I walked in—there’s always a bit of holistic wellness knowledge shared, or some quality life advice given. (And consensually, too. No “mansplaining” in this office!)<br><br>The above noted feelings are in addition to having increased mobility, decreased pain and feeling LITERALLY LIGHTER after each of my adjustments.<br><br>Chiropractic works for me, and many practitioners don’t feel comfortable or sure to adjust my hyper-flexible joints as it requires some extra elbow grease. Along with the exercise suggestions and encouragement to pursue other modalities for maintaining comfort (they are NOT after the money, y’all!!!), my rehab and maintenance with Dr Verma and his team at Oakbay has been literally life changing, and all of it dealt with efficiently and professionally.<br><br>If you’ve read this much, you’re thinking of visiting. I DESPISE writing these things as I have too many words and twitchy fingers. I wrote what I did—and spent many spoons—because Dr. Sidharth Verma and Oak Bay chiropractic team are truly worth any effort for all of the appointments: busy schedules, traffic, rain HA, etc.<br><br>START FEELING (holistically) GOOD, YESTERDAY. 🫶🏼 “It’s a hug, to go.”
Dr Verna at Oakbay Chiropractic is the real deal. My father was an amazing chiropractor who passed after 42 years of practice. Since he's been gone I've struggled to find someone in the Bay who not only has the experience but the skill and commitment to my family's well being. I have hypermobility which means not only do I need regular treatment as I subluxate constantly, but I need someone with experience in special cases like mine. Plus my 5 year old who likely inherited my hypermobility loves him too, and he's able to treat my very fragile and severely disabled husband with ALS - who trusts very few people to put their hands on him.
I always go here for my chiropractic work. Dr. Verma works his magic every time, and always with kindness and compassion. The staff is very accommodating and welcoming.
Dr Verma is exceptional. I came in with chronic pain caused by several different old and new injuries. I was desperate for relief but my neurologist was concerned about me seeing a chiropractor. After a consultation to understand Dr Verma’s approach, we all felt safe moving forward. Within 2 sessions, I was out of pain. I’m so grateful to have found Dr Verma. I travel all the way from Pacifica.
I highly recommend Oakbay Chiropractic. Their staff is super friendly, helpful at scheduling appointments and Dr. Mylo has been wonderful. He knows his stuff and I’ve had significant improvement in how I feel with far fewer headaches.
